Le Maroc pays émergent et un phare pour l’Afrique et les pays arabes
Posté par abc10 le 19 septembre 2021
Rabat , le 19 septembre 2021 ; 00h 30
Mon cher ami : on peut être un opposant farouche du Makhzen ,mais l’opposition pour l’opposition c’est comme le pavé dans la rivière, ça fait des remous mais ça ne change pas grand chose au streaming .
il faut rendre à César ce qui est à César et à Dieu ce qui est à Dieu et il faut toujours garder à l’esprit l’adage qui dit : il faut comparer ce qui est comparable,alors si on compare le Maroc de Mohamed 6 avec ses voisins et tous les pays arabes ,le Maroc est un dragon qui jouit d’une avancée sur tous les plans , qui met ses atouts au service du développement,
le Maroc en deux décennies a fait des progrès notables : le développement comme c’est enseigné en géopolitique se mesure par le nombre de kilomètres d’autoroutes et toutes les autres voies de communication par ou transite les échanges et le commerce : les autoroutes,les voies maritimes avec ses ports les chemins de fer :
Les autoroutes sillonnent le Maroc d’Est en Ouest et du Nord au Sud , les travaux pour le chantier de l’autoroute Agadir -Dakhla sont très avancés,et les cahiers de charges respectés.
Le Port Tanger Med se hisse à la première place des ports d’Afrique et 45 eme parmi les 500 ports à conteneurs au monde.
Les études de faisabilité du tronçon ferroviaire Marrakech -Agadir sont en cours , Le Maroc est le seul pays d’Afrique à disposer d’un Train à Grande Vitesse ,toutes les gares et aéroports ont été mis à niveau aux standards international.
Le Maroc est le premier exportateur de voitures d’Afrique .
Le Maroc de Mohamed 6 a vaincu complètement l’habitat insalubre et les bidonvilles et ça c’est un grand progrès social et une victoire indéniable contre le sous-développement, tu n’as qu’à visiter des pays comme l’Egypte ou l’Algerie pourtant pays exportateur de gaz et de pétrole pour mesurer le progrès réalisé par le Maroc.
On a généralisé la formation professionnelle , il reste à la moderniser et la mettre au diapason des nouveaux progres et de la numérisation.
bien sûr beaucoup de chemin reste à faire surtout dans le domaine de la santé publique et l’éducation , voilà pourquoi le Souverain a chargé une commission consultative pour réfléchir sur un nouveau modèle de développement la CSMD , qui a rendu son excellent rapport entre les mains du souverain au mois d’avril dernier.
Tous les espoirs sont permis puisqu’il y a une volonté politique déterminée sous le haut patronage bienveillant et éclairé du souverain.
اللهم صلي على محمد و ال محمد.
Zine Bensrhir
Rabat le 19 septembre 2021.
Doing this type of routine too often can lead to overtraining and harm.
The full physique program above may be accomplished no less than 3 times per
week and should focus on strict type with an applicable
weight and depth. You can also do fewer units to show this into a 20 to 30 minute
full physique workout with weights. For the 12 Week Free Bodybuilding Program, I’ve taken lots of analysis into consideration, and I’ve additionally built in a volume progression that can keep you from stalling after
a few weeks. The first few weeks of this system
will begin on the lower end, and as you progress, you’ll end
up doing greater than 20 sets per body half throughout some of the most intense weeks.
All you have to do is deliver willpower, a optimistic mindset, and a willingness to
work. Full body exercise has a quantity of benefits that make it one of the most most
popular exercise routines for hypertrophy.
This workout routine doesn’t emphasize a specific body part.
Mobility is the flexibility of a joint to move through
its full vary of movement, whereas flexibility is the flexibility of a muscle to elongate.
And the benefits of lifting weights aren’t only for young folks.
Weight coaching as we age may help battle the loss of muscle mass and mobility, in addition to improve psychological wellbeing.
Sure, vital improvements in health, together with elevated muscle and power, can be achieved in 12 weeks with a constant and well-rounded power training routine.
At first look on the program, one thing
that may stand out is that it’s a « bro break up. » A « bro cut up » is a routine that typically focuses on training individual
muscle groups as quickly as a week. In the 2010s, the evidence-based fitness community (which I think about
myself an element of) rallied towards low-frequency coaching splits in favor of
hitting every muscle group a quantity of occasions per week.
Compound workout routines are confirmed to boost muscle
power, and even the simplest actions, like deadlifts,
bench presses, and squats, contribute largely to energy enhancement.
Most specialists recommend beginning with your larger muscle teams and proceeding to the smaller ones.
The most demanding exercises are those carried out by
your giant muscle groups, and you will need your smaller muscular tissues to get the most out of these
moves. Nonetheless, it can be hard to continue to problem your body with none – https://www.Meetyobi.com – extra resistance, so to progress, you’ll want some equipment.
Fortunately, there is plenty of affordable residence fitness center gear obtainable to get you started.
For the daily max, work as much as a weight that’s tough to
do for that day, however you are nonetheless capable of keep reasonable method.
Your intensity set should never be carried out to failure as a end result of this
teaches improper method which will lower your maximal power potential.
This will let you give attention to one carry at a time whereas permitting the
other to recuperate earlier than the next heavy session. Just
keep in mind, for us mere mortals it’s crucial to have a great squat rack and/or spotter when using this program.
You can get all of the powerlifting tools you need at Relife Sports.
This is where the dumbbell row is obtainable in, with three sets of 8-12 reps.
You may even swap workouts if you’re lacking tools or have an injury, and the
app will nonetheless make certain you’re nonetheless working the proper muscles.
And for the bench press, going heavy could be plenty of fun, particularly if
you’ve received a spotter to maintain things protected.
That said, if heavy benching bothers your shoulders, no worries.
Both supersets use exercises that provide a deep stretch, which as
you realized earlier appears to be a robust driver of progress.
To set it up, regulate an incline bench to 45 levels and lie chest-down on it together with your legs barely bent and
feet firmly planted on the ground.
That is the weight that you will carry out your 6 units of
6 reps with. This is every week where you will nonetheless get a good amount of training quantity in however it will enable your body to get well from the high-intensity work, and reduce your threat of damage.
Be certain to apply your lifts exactly how they are imagined to be performed in the competition.
When we discuss bodily activity, we’re referring to growing
your daily motion. While this will seem like exercise, the difference comes from
the purpose. This permits essentially the most volume to
be placed on every muscle group while nonetheless permitting an adequate quantity of exercise.
Luckily, a latest meta-analysis found that train successfully treats the symptoms and onset of migraines³.
Starting a weight-training program in your 60s may give you a model new lease on life.
Constructing lean muscle mass improves your bodily and mental well being
and might make you look and feel better than you’ve in years
or even decades. But the goals of weight training at this age may be different from these if you have been younger,
and there are additionally some risks to take into accounts.
Figuring Out these can help you intend a program that’s each efficient and secure.
An excellent alternative for anybody, whether or not you’re just beginning out or you’re
a seasoned lifter, is a full-body exercise plan.
It’s essential to give consideration to security if you start a weight coaching routine.
Pay shut attention to your physique and resist the urge to push yourself too quickly.
Nonetheless, if you wish to construct up muscle mass, you’ll must do more repetitions and extra frequent
exercises. Kettlebells, that are weighted balls with handles,
are another in style possibility.
Or your start line may be sarcopenic weight problems
– the combination of decreased muscle and older grownup weight problems.
However it’s a hen and egg scenario, because without
figuring out regularly you’ll inevitably lose health.
And should you lose health you’re less more doubtless to visit the fitness center.
It’s now not the norm for males over 50 to decelerate, cease lifting
weights or become much less lively. Bret Contreras is a
super good man who has rightfully earned the status of « The Glute Guy. » If you’re looking for a full body workout that focuses on the glutes, look no additional.
Right Here are detailed descriptions of all of the workouts within the Beginner Olympic Weightlifting
Program within the order they seem. This program and lots of extra are within the StrengthLog workout log app.
This program, nonetheless, is a premium program (it presents superior percentage-based development and periodization),
which suggests it requires a premium subscription. It’s
a slow course of, however grinding method until you may have it in your backbone will permit you
to handle heavier weights in a while with out risking damage.
This data, nonetheless, does not promise any benefits when misused or misinterpreted.
Powerlifting is a competitive sport that takes years of exhausting work and constant dedication to become proficient at.
This Powerlifting Program is based on the Mathias
Method Power System. Since it has the high-frequency side
working for it, it sometimes proves to obtain success.
If you want to get good results with this program, consuming a higher calorie
diet might be a must to support the volume. Most people
additionally find that they turn out to be hungrier
whereas following this program, which is representative of
the intense nature of it.
All energy coaching will initially result in an increase in each muscle mass and strength.
It is, nonetheless, possible to adjust your energy training so that your results are skewed in path of one direction or the other.
These are training programs for growing your overhead
press power. It can be hard to know the place to start out
when starting strength coaching. There are countless workouts to work a spread of different muscles.
There are also security concerns and a broad variety of potentially confusing gear.
Each a HIIT workout and steady state are glorious modes to
improve totally different areas of your cardio system, and most people will profit
from having each in their routine.
Strength features come from consistency and gradual development, not from at all times lifting the heaviest attainable weight.
Relying in your goals—whether it’s energy, endurance, or muscle growth—you
can tailor your method to fit your needs. Lifting heavy is only one way to challenge your muscle tissue,
nevertheless it’s far from the one way to obtain strength.
The snatch is certainly one of the two competitors lifts in Olympic weightlifting (the other
being the clean and jerk). It is a full-body train where you pull a barbell from the ground immediately overhead in one explosive motion, receiving it
in a deep squat position along with your arms
totally extended earlier than standing up.
This overview of reviews supplies proof that exercise training improves
physique weight and physique composition in adults with chubby
or obesity. The benefits of train include reductions of physique weight, whole physique fat and visceral adipose tissue.
Importantly, visceral fats loss can occur even when individuals expertise small or no weight loss.
Throughout diet‐induced weight reduction, resistance
training is the most effective train modality to preserve lean physique mass.
In distinction with broadly held views, according to critiques from the
earlier decade (before 2010), this overview does not provide evidence that train helps stop weight regain after
weight reduction. There are countless ways to create
a exercise to gain muscle mass. Ideally, perform workouts requiring larger
muscle groups first, corresponding to squat/squat
variations, bench press, deadlifts, lat pull-downs and overhead press.
If you’re larger, you can afford to have a bigger deficit.
On the other hand, if you’re lean, you should use a
smaller deficit of round 300. As we just talked about, your primary software for progressing in your strength actions shall be increasing the load.
Afterward, we’ll tackle any nuance and discuss the method to progress weekly.
In this post, we’ll debunk a few of the commonest power coaching myths,
so you can focus on building actual power, improving your performance, and attaining your health targets the right
method. The barbell row is probably considered one of the best compound pulling workout routines for building higher physique muscle
and energy and a staple in bodybuilding and powerlifting.
For weightlifting, it plays a extra supportive, accessory function somewhat than being a direct competitors lift.
You’ll be training chest heavy in the beginning, but beginning with incline bench press.
Many lack higher chest improvement, so this is
a good way to give attention to that.
If you want to crush PRs, add slabs of muscle, or lose weight, KIZEN has the
perfect program for you. If you’ve ever dreamed of turning heads
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Need to reduce body fats, increase lean muscle mass and burn energy extra efficiently?
Strength training is a key element of total health
and health for everybody. Weight coaching is a superb approach to build muscle mass and make
your muscles stronger. It also can hold your metabolism chugging, strengthen your bones
and joints, enhance your muscle tone, help you burn more calories,
and keep you healthier as you age. Weight training is also called resistance or strength
training.
Fortunately, brief and intense exercises have a extra helpful
impact on anabolic hormones and strength. It’s simply another
reason why lifting weights benefits your body and your well being.
Lifts are either performed for units of four reps, units of 8 reps, or an AMRAP set.
As A End Result Of the clean and jerk is a posh movement
involving the complete physique, it could be a good idea to seek guidance from a coach or skilled lifter, a minimum of in the beginning.
If you don’t have entry to a coach, filming your self could be a affordable
various and reveal issues you might not really feel in the moment.
It’s better to do 10 reps with excellent type at a light weight than one rep with unhealthy kind at a
heavier weight. In the long run, lifters who stick to consistent, quality follow are those who see actual progress.
If you’re like me and need to do some quick WODs,
on the end of the session, you possibly can add
in these. I’ve written them to pair with every session, and they’ll
allow you to preserve your conditioning, and perhaps build slightly more muscle.
You can see my 20 WOD addendum to this bodybuilding
program right here.
Going low carb can optimize insulin sensitivity, meaning you metabolize carbs more
successfully so you may wish to try it on a training or non-training day.
And remember, don’t overcomplicate the process of gaining mass!
Simply stick to these fundamentals and visualize yourself making positive aspects.
And if you consider it, you’re also working the whole back-side of your
body. This is a part that some could neglect
as a end result of again and hamstrings aren’t as visible to us
(or to the mirror!).
A pre-puberty child should as an alternative work out to enhance their neuromuscular
system, which means they’re training their muscular tissues to work better.
This can be accomplished utilizing body weight movements and unilateral coaching, in addition to enhancing their cardiovascular system using things
like HIIT or sled work. Our beginner gym weight lifting routine consists of
those actions in addition to some others. Alright,
to finish off the week and our full physique workout routine, we’ve
received our final isolation superset, beginning with calf raises.
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